The biggest learning of a yoga class

The biggest learning that a yoga class gives a student is awareness:

* Whether it is body awareness in the sense, feeling muscles you never knew existed
* Awareness of your breath...your most important, but most taken for granted life process
* Awareness of your body being made for activity, rather than cherished inactivity
* Awareness of the food that one consumes, and its impact on agitating or relaxing the body
* Awareness that we are really at peace only if we choose it, rather than reacting to every useless stimulus, which does nothing for our spiritual (meaningful growth)