Eat what you Need

Command the three inches of muscle in your mouth (your tongue) to obey you rather than cause havoc to your physical health! Your grocery shopping must involve the purchase of complex and unrefined foods such as wholegrain cereals, unpolished rice, fruits and vegetables with edible skin, potatoes, peas, corn and carrots..
We must wean away from refined and simple sugars, refined flours, soft drinks, and foods cooked in excessive oil and butter. Developing a taste for foods low in saturated fat and trans fatty acids and high in calcium and fiber goes a long way. Take a calcium supplement, if necessary and certainly avoid red meat.