Isn't it a very common phenomenon, that youve had a bad day, and found everything looking worse than it seems. The result : you saysomething to people you wouldnt normally talk to, say things which you dint want to or didn't mean and wondered why everything was out of your control?
An unquiet mind spins at lightening speed, only to get routine tasks of the day accomplished. The stress of just completing what needs to get done is enough to make you voice your stress related thoughts, which were relevant for that time and moment, but mean nothing in the long run.
In such a scenario, what one needs to do is first gain control by just choosing not to speak. This will help normalize breath ( which becomes fast in due to anxiety), and further help you gain control.
This is difficult initially, but once practiced, the power of silence can help channelize energies in the right direction. Also, it is the first step and internalising one's energies and introspecting.
Once you get yourself to this stage, there will be an automatic control of one's energies and it will be easy to maneuvre oneself through the days challenges! :)
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